My Life Experiment
Online copy of my life experiment
My Life Experiment
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"Push through your limits during a workout, challenge your mind & body, drip with sweat, feel that endorphin rush, & DON’T QUIT GET FIT" @studiofitnesshk  (at Studio Fitness HK)
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The hardest thing about #exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it. #bodyweightexercise  (at Russ Dance Factory)
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Sundays #rdfbootcamp starts in 30 min. This is photo of great members from yesterday (Saturday 2pm, and 6pm).______________________
Exercise list for this weekend 
20 on, 10off x4 times

Single Leg Push Up
Wide Push Up
Staggered Hand Push Up
Narrow/Tricep Push Up
Side Push Up
Single Leg Push Up
(Jab, Jab, Cross) x 2
Supine Push Up
Upper Cut x 2, Knee x 2
Pike Push Up
Jab, Jab, Cross, Upper Cut x 2
Pull Over
Knee x 2, Hook x 2
Tricep Dips
Jab, Cross, Upper Cut, Knee

Squat Jack Berpees (squat, legs to the side next jump back)
3 Puls Jump Lunges
Double down pushup
Hell Top Seesaw
Squat Kick
Wide burpees + double but kick
2 knee tuck + 2 plank jack
Wall sits
Split Jumps
3 calf raise + Jump
Mont Climb, switch + kick knee
Squat pulls + berpees (at Russ Dance Factory)
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#Hongkong this popular “healthy” place selling you SUGAR water, don’t be a fool, Don’t Buy It, check #nutrition on the back   (at Hong Kong)
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FITNESS it’s not something you achieve and forget, it’s something you attain and maintain. @studiofitnesshk  (at Studio Fitness HK)
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"Push yourself again and again. Don’t give up, until the final buzzer sounds" @studiofitnesshk  (at Studio Fitness HK)
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Don’t stop when it hurts, stop when you’re done! @studiofitnesshk  (at Studio Fitness HK)
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it was a busy weekend at @russdancefactory , keeping #hongkong #fit and #healthy.
New set of #bodyweightexercise ———————————————————

Single Leg Push Up
Supine Push Up
Pike Push Up
Pull OverSquat Jack Berpees
3 Puls Jump Lunges
Double down pushup
Hell Top Seesaw
Squat Kick
Wide burpees + double but kick
2 knee tuck + 2 plank jack
Wall sits
Split Jumps
3 calf raise + Jump
Mont Climb, switch + kick knee
Squat pulls + berpees
Tricep Dips 
 (at Russ Dance Factory)
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Couple min. left  to next one 90 min. #rdfbootcamp. Today new program, Guys get ready for insane upper body exercise and more.  (at Russ Dance Factory)
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Be creative and have fun #life